Training in the Martial Art of Systema
Seminar: Saturating the Space
Location: Smyrna, GA (ask Sergei for specific address)
Date: August 27th 7-9PM
Price: $40 (pay at Door, Directly to Sonny)
Contact: Contact Sergei Kovalov to attend – (770) 527-4920
This seminar will focus on: Saturating the Space – the difference between exploring relaxation vs. applying it in a free space. In a fight, if the space is not filled, someone else will fill it
Instructor: Sonny Puzikas is a world-renowned combatives and firearms instructor with an extensive background in Soviet Special Operations (Spetsnaz) and decades of deep immersion in Russian Systema under Master Vladimir Vasiliev. Known for stripping away rigid dogma and artificial sport constraints, Sonny’s teaching methodology focuses on the biomechanics of movement, stress inoculation, tension management, and psychological resilience in high-threat environments. His seminars bridge the gap between martial arts and real-world kinetic conflict, delivering an uncompromising, practical approach to spontaneous adaptability, weapon dynamics, and combative efficiency under extreme pressure.
Benefits of Systema
- Physical
- Tension and stress relief through exercise
- Agility for all ages
- Core strength
- Endurance
- Mental
- Self-confidence
- Emotional control
- Ability to act under stress
- Spiritual
- Available at advanced level
Systema Principals
- Breathing
- Relaxation
- Structure
- Movement
For More Information – Contact Sergei Kovalov
Phone/Text: (770) 527-4920
Email: atlantasystema@gmail.com
Location : At this moment we are traning on Saturdays 10-12 at Don White Memorial Park address: 925(B) Riverside Rd. Roswell, GA 30075
Clothing: We train outdoors. Wear loosing fitting clothes and casual shoes, suitable for light athletics.
For private classes contact Sergei Kovalov directly.