Training in the Martial Art of Systema

Benefits of Systema

• Physical
  • Tension and stress relief through exercise
  • Agility for all ages
  • Core strength
  • Endurance
• Mental
  • Self-confidence
  • Emotional control
  • Ability to act under stress
• Spiritual
  • Available at advanced level

Systema Principals

• Breathing
• Relaxation
• Structure
• Movement

For More Information – Contact Sergei Kovalov

Phone/Text: (770) 527-4920

Email: s.kovalovs.gmail.com

Location : At this moment we are traning on Saturdays 10-12 at Don White Memorial Park address: 925(B) Riverside Rd. Roswell, GA 30075

Clothing: We train outdoors. Wear loosing fitting clothes and casual shoes, suitable for light athletics.

For private classes contact Sergei Kovalov directly.